Restorative Flow Yoga Class

RESTORATIVE FLOW YOGA -4- WEEK PROGRAM

October 2023

Cost: $95.00/person 

Sundays 7:00 to 8:00pm

Class Dates: 

Sunday, October 01, 15, 22, 29 

*No class Thanksgiving weekend Oct 08

Begin a yoga practice to take you through the year - and beyond! 

ABOUT THE CLASS:

Satori is excited to annouce a new yoga program to jumpstart us into a new season of yoga.

In this restorative flow class, participants can expect a gentle and flowing practice -great for the whole array of experience levels.  It is great for beginners but also for those with prior yoga knowledge and experience. 

A gentle yet effective class focused on fascia, mindfulness and functional movement that will include nervous system regulation along with breath practices to establish equilibrium and well being within the body and mind. This class is trauma informed and suitable for all abilities.

No experience is required.  Classes consider all experience levels and will show modifications, should they be needed.

WHAT TO BRING:

- Yoga mat

- Water bottle

* We also have provide yoga mat rentals 

ABOUT THE INSTRUCTOR:

Mellisa has been guiding yoga classes for 8 years. She has 800 hours of yoga therapy training and specializes in fascia and the nervous system regulation. She is passionate about sharing the healing benefits of yoga and mindfulness as a way to heal and lead a life of presence and peace.