Sweet Surrender - Are you listening?
Sitting in solitude and stillness, with no sound but the quiet hum of the breeze in the background, it becomes apparent that we don't...
Women's BJJ Open Mat - Edmonton
EVENT: JITS N'EATS - EDMONTON WOMEN'S BRAZILIAN JIU JITSU [OPEN MAT] Our very own, Diana Trang, will be in Edmonton on Saturday, January...
Goal-Setting for Success
With the new year around right the corner, I find myself reflecting on the year past; goals seen to completion, others in progress, and...
Train The Mind - Strengthening Your Mental Game
There is no elevator to success. You have to take the stairs. Heard that one before? Yup. While we often wish there was just a...
Self-Care Home Practices for Mothers
Happy Valentine's Day to You! Self Care Practices for Mothers: How to carve time for yourself in a busy day. Ideas to help increase your
