Healthy Habits: Do it for You
It's that time of year again. The time of new year's resolutions, goals to quit bad habits, and that big push to begin a mission to a...
Women's BJJ Open Mat - Edmonton
EVENT: JITS N'EATS - EDMONTON WOMEN'S BRAZILIAN JIU JITSU [OPEN MAT] Our very own, Diana Trang, will be in Edmonton on Saturday, January...
Goal-Setting for Success
With the new year around right the corner, I find myself reflecting on the year past; goals seen to completion, others in progress, and...
