Sweet Surrender - Are you listening?
Sitting in solitude and stillness, with no sound but the quiet hum of the breeze in the background, it becomes apparent that we don't...
Healthy Habits: Do it for You
It's that time of year again. The time of new year's resolutions, goals to quit bad habits, and that big push to begin a mission to a...
Women's BJJ Open Mat - Edmonton
EVENT: JITS N'EATS - EDMONTON WOMEN'S BRAZILIAN JIU JITSU [OPEN MAT] Our very own, Diana Trang, will be in Edmonton on Saturday, January...
Goal-Setting for Success
With the new year around right the corner, I find myself reflecting on the year past; goals seen to completion, others in progress, and...
Phenomenal Woman - Jiu Jitsu for Her
December 18, 2017 Written by: Diana Trang While the intention of this post is aimed at why women should be training Brazilian Jiu Jitsu,...
Train The Mind - Strengthening Your Mental Game
There is no elevator to success. You have to take the stairs. Heard that one before? Yup. While we often wish there was just a...
Self-Care Home Practices for Mothers
Happy Valentine's Day to You! Self Care Practices for Mothers: How to carve time for yourself in a busy day. Ideas to help increase your
