WHAT IS BRAZILIAN JIU JITSU?

Brazilian Jiu Jitsu (BJJ) is a grappling art that predominately takes place on the ground with an element of stand-up/throws/take-downs. It is a very practical martial art which utilizes natural body leverage and technique to obtain control of an opponent or attacker. When practiced with proper technique, BJJ can allow a smaller person to defeat a larger person. Whether you are looking to improve fitness, achieve better health, learn a self defense, or compete - BJJ can help you to reach your goals.